GYARAN GASHI

 

mace yar kwalliyace ciki da waje inma bakiyiba zakiga anayi don haka da abaki labari gwara kibayar ki kula da jikinki shine kadararki wajen namiji koda bakida miji yanzu ba lokacin wasa bane shiyasa awannan makon muka kawo muku bayani akan yanda ake hada man gashi wanda shima abune me muhimmanci wajen mace


Wannan mayin ana bukatar akalla mace tayi mako guda tana shafawa akayi kullum


Bayan kin hada mayika guda shida saiki zuba Garin lalle ki Dora akan wuta ki dafa saiki tace shikenan kin gama
               1-man alayyadi
               2-Man zaitun
               3-Man albasa
               4-Man kwakwa
               5-man hulba
               6-man ridi

by auwal azare

GYARAN JIKI LOKACIN SANYI

Ina yawan samun tambayoyi masu alaka da gyaran fata a irin Wannan lokaci na sanyi kasancewar wadansu matan jikinsu yakan bushe fatar tayi tauri kuma namiji yana bukatar lallausan jiki idan kinga mijinki bayason hada jiki dake to ki bincika jikinki

Ki samu ayaba mai kyau ki bare ko ki matse da hannunki ko ki markada yayi laushi sai ki zuba madara peak ki fasa kwai amma farin zaki zuba banda jan ki matsa lemon tsami ki gauraya sosai sai ki shafa a jikinki yayi sa a  daya (1hour) sai kiyi wanka da ruwan zafi amma ba zafi sosaiba Idan kinayin wannan har kwana uku zakiga yanda jikinki zaiyi


sannan zaki iya daka ganyen magarya ki zuba cikin man zaitun ki hada da man habbatussauda sai ki dinda shafawa ajikinki bayan sa a daya (1hour) sai kiyi wanka fatarki zatayi laushi

haka kuma sabulun salo shima ana hadashi da ganyen magarya a kwabashi da man habbatussauda dan kadan bayan ya hade ya zama sabulu saiki rinka wanka dashi shima yana gyara fata sosai jikinki yayi laushi

by auwal azare

ME KIKA SANI AKAN KABEWA

1 ki markada Kabewa da Guaba da Ayaba ki tace ki dinga shan ruwan kamar sau 3 a dare bayan kinsha ruwa yana maganin gajiya lokacin jima i sannan yana tasowa da mace sha awa kuma yana gyara jikin mace

2 ko kuma kicire hanzar nan ta cikin kabewa saiki jika da ruwan zafi bayan hanzar ta jiku sosai, sai a tace  ki zuba zuma cikin cokali uku ki gaurayashi sosai sannan kisha yana karawa mace ni ima sosai..

KARFIN MAZA

Kasala me nauyi takan shiga jikin namiji jijiyoyin azzakarinsa suna daina kai sako izuwa kwakwalwarsa yayinda adaidai lokacin zaiji duburarsa tana zafi amma azuciyarsa yanaso ya maimaita saduwa da iyalinsa amma dole zai hakura saboda wadannan matsalolin

Maza kadan sune suke iya jure jima i samada daya akullum yayinda mafi yawansu dakyar sukeyin daya arana koda kuwa ba mata daya garesuba

DOMIN MAGANCE MATSALAR

a samu Garin Habbatussauda kamar cokali 7 ko fiyeda haka da garin Hidal cokali 3 ko 4 da kuma Garin tafarnuwa cokali kadan Da citta da kanumfari kowanne yakai cokali2

YANDA AKE AIKI DASHI

Ajuyesu dukka acikin ruwan zuma tatacciya fara mai kyau.a samu waje a ajiye anashansa da safe da rana da kuma da dare wato sau uku arana amma kowanne lokaci asha kafin aci abinci

Kullum ayi har sai lokacinda aka fara ganin canji......

HANYA TA BIYU

Ko kuma ka samu Albasa babba ka yankata acikin

ruwan zuma. Sannan ka cinye tare da zumar. Wannan

ma maganin basur ne sadidan. Kuma zai magance

maka matsalar rashin fitar fitsari,

TSUMIN KANKANA

Kankana za a samu me kyau a markada a tace ruwan to wannan ruwan shi za a Dora akan wuta amatsa lemon tsami idan ya dafu zai danyi kauri to sai a sauke a zuba Zuma aciki shikenan an gama sai kuma a ajiye acikin firji kamar da yamma mace tasha karamin copy ta bawa mijinta shima karamin copy wannan yana saukarda ni.ima ga mace dadi da kuma juriya haka shima namiji zai bashi kuzari sosai

AMFANIN LALLE

idan kinaso kullum jikinki ya zama cikin kamshi da dumi tayanda kullum idan oga ne hada jiki dakeba tofa ba kwanciyar hankali saiki jika lalle garinsa ko kuma ganyensa idan ya jika sosai saiki tace bayan kin gama wanka saiki saka turare me kamshi aciki saikiyi wanka da ruwan ki jarraba hakan kullum





                  pimples
Kuraje da suke fatawa mace fuska suna facewa ta dalilin lalle domin idan kika kwabashi da lemon tsami kullum idan kika shafashi bayan kamar sa'o.i biyu (2hours) sai kiyi wanka





           matsi ko kawarda sanyi

Wannan fanni shima ba abar lalle abaya ba domin zaki iya tafasa garinsa ko kuma ganyen da saiwarsa amma zaki saka tafarnuwa sai Ki juye shi a wani mazubi Ki zauna akai tururin yana shigarki ta kasa idan yayi sanyi daidai shiga sai ki tsiyaye ruwan Ki zauna aciki har ya huce insha allahu idan kikayi wannan zaki matse sosai kuma babu ke babu infection
                 



                 gyaran farji
Hallau zaki iya samun garin lalle me kyau ki hadashi da farar zuma kiyi matsi dashi bayan kamar sa o i uku (3hours) saiki wanke sannan ki shafa man zaitun a wajen shima wannan ya inganta kuma tuntuni mata suke aiki dashi yana saka mace tayi dandano sosai